5 Tips (and a Surprise) to Stop Eating Sugar When Eating Out

We all know that feeling. You're out to eat with friends or family, and the menu is full of delicious-sounding things, but you're trying to be good and avoid sugar. However, avoiding sugar can be difficult when it's everywhere! Here are five tips to help you stop eating sugar when eating out.

When you're out enjoying dinner at your favorite restaurant, a common temptation is to break off a piece of the restaurant's complimentary bread rolls while waiting for your meal.

Bread rolls are often highly regarded for their deliciousness, but they have more sugar than you might expect. While sugar cravings are a real issue for many people, and you can find sugar naturally in certain ingredients, many bakers add sugar to their bread roll recipes as an enhancer for texture, taste, and even color.

It is also believed that sugar helps dough stay moist for longer, making the end product more appealing to customers. Unfortunately, all this sugar means that the humble bread roll may no longer be as innocent as it appears.

If you're trying to stop eating sugar and want to stick to your healthy eating plan, ask your waiter or waitress not to bring any bread or rolls to the table. That way, your sugar resistance will be given extra support, and the sweet smell of fresh-baked carbs won't tempt you!

Eating out is supposed to be a treat, but opting for the dessert menu can be more of a punishment than a reward. Don't let sugar convince you to eat something you don't need - not when it's usually packed with hidden treats!

Without fail, it's almost always loaded with sugar, which is why we should have an emphatic 'no thanks' and nip that request in the bud. So next time you eat out, try saying no to that sweet temptation - there are plenty of other ways to enjoy your restaurant experience without succumbing to the devilish desires of added sugars!

Eating out can feel like a treat, but it can be tricky to find healthier options if you're trying to stop eating sugar. There's usually more than just the usual sodas and juices on the drinks menu - try drinking water with your meal instead!

Drinking enough water is essential for not only staying hydrated but for helping to avoid sugar cravings. When dehydrated, our bodies can interpret our thirst signals as sugar cravings. As a result, many of us try to satisfy these sugar cravings with sugary drinks or foods that we think will fix the craving. When in reality, all we need to do is drink more water!

Drinking water regularly throughout the day helps maintain our hydration levels while ensuring sugar cravings stay at bay. If sugar cravings occur despite drinking enough water, settling your craving with a sugar-free food or beverage may help to lessen sugar intake and bridge the gap until your next mealtime.

So don't forget to add a glass of H2O to every meal and save your sweet tooth for something special!

Eating out can be a sweet and savory experience, not just because of the exciting flavors you enjoy but also because of the sweet cravings it often tends to induce. From sweet sauces and dressings to tempting desserts, you must avoid those sweet temptations to resist added sugar.

Although it's tempting to add sauces and dressings, these are often full of sugar and can sabotage your sugar cravings. It can be challenging initially, but be aware of the sugar content in restaurant food and investigate the options that don't include sugar-laden sauces and dressings. As your sugar cravings fade over time, you'll also find that the hunger for those added flavors will be too!

While it might feel like a challenge at first, due to all the treats usually offered when eating out, it is possible to conquer those sweet cravings by steering clear of sweet sauces and dressings. That way, you'll be pleasantly surprised as your sweet tooth will have no opportunity to sabotage your healthy lifestyle!

Eating out can be a real challenge if you're trying to stop eating sugar. But finding a buddy who's in the same boat can make it easier! If you share your meal with someone else, it'll be much harder to overindulge in sugar-laden treats.

Plus, when the temptation arises, you have someone there for moral support and an additional reminder of why you're trying to stop eating sugar in the first place. So it's time to stop going solo and invite a friend or family member out to dinner.