Best Healthy Food to Eat and Gain Weight in a Few Months

Gaining weight needs the right foods and daily efforts. The body needs extra calories to grow. Eating more than the body can burn helps with healthy weight and muscle gain. A good diet has whole carbohydrates, protein from animals and plants, and healthy fats. These give the body strong nutrients. Eating proper, fulfilling meals every day helps reach goals. Healthily gaining weight is hard, so I will tell you what food to eat and how to gain weight in this blog.

Let's discuss them in detail.

Homemade protein smoothies help gain weight by providing protein and other nutrients. They are often high in calories. Mix milk, soy, or Greek yoghurt to make the base. People with lactose intolerance can use soy or plant-based milk. Add banana, peanut butter, chocolate, or nuts for extra flavour. Put in berries, pineapple, spinach, or avocado for more vitamins and minerals. Use frozen or fresh fruits. Add ice to make it cold. Put one scoop of whey protein so it can have more protein. These smoothies are effective, easy to make, and help with super weight gain daily.

Whole eggs are healthy for weight gain because they have fats and protein. The yolk has many good nutrients. You can eat eggs for breakfast, lunch, snacks, or dinner. You can boil, poach, scramble, or fry them for tasty meals. Add eggs to sandwiches, muffins, or omelettes. They are good in salads, baking, or in desserts like custard. Eggs also go well with meats, veggies, cheese, or avocado. They are easy to make and cheap to add calories to your meals.

Rice is good for weight gain because it has many carbs. Eating is easy and makes you feel full for a longer time. Add rice to your meals, and plan to eat it with protein like chicken, scrambled eggs, or fish. Add butter for more fat and a better taste. Use sauces like curry, pesto, or Alfredo to make the dish tasty. Add broccoli, kale, or other veggies to keep it balanced. You can eat cooked rice for lunch or dinner. Mix with Parmesan cheese or other proteins to make it healthier.

Red meats like beef and pork help you gain a healthy weight, grow muscle, and strengthen your body. Eating meat is good for health and makes the body strong. A protein-rich steak is good for muscle-building and gaining weight. Add red meats to a balanced food plan to stay healthy and strong. These meats are tasty and greatly help muscle growth and weight gain.

Potatoes and complex carbohydrates help with weight gain by providing good nutrients like fibre and potassium. Try grains like oats, quinoa, corn, and buckwheat. You can eat them with vegetables, beans, or legumes. Baked or roasted potatoes are tasty; add sour cream, cheese, olive oil, or avocado for extra flavour. You can also add them with crackers, bread, or dip in hummus. Use soy or dairy to make it better. These foods give you the strength for your activities and help your body grow.

Nuts and nut butter are good for super weight gain because they have high calories. Eating a handful of raw almonds or nuts is a quick and easy snack. Add peanut butter or almond butter on bananas or crackers, or mix in smoothies and yoghurts for a full meal. Use them in your diet every day. Try the homemade recipe with clean ingredients, no extra sugar, and no bad oils. Try a variety of nuts to enjoy different tastes. These small foods boost gain weight.

Also Read: How to Start Eating Mindfully? Easy Tips for Beginners

Avocados are another best foods for weight gain because they have healthy fats. You can put avocados in salads, on toast, or with egg dishes like omelettes. They are also great in wraps, soups, or sushi. You can grill, bake, or fry them for a tasty snack. Avocados can replace mayonnaise in some recipes. Adding them to your food helps give you the right nutrients and helps with weight gain.

Salmon and other oily fish are good for weight gain because they have lots of protein, fats, and omega-3. These fats are good for the heart and help grow muscle. You can eat salmon smoked, grilled, or baked. It’s also nice in sushi or with a quick salad. Add salmon with avocado, lettuce, tomatoes, cucumber, and olive oil. Tuna is another fish that you can eat. Mix it in a salad with leafy greens and cheese. Salmon and other oily fish are great for gaining weight and building muscle.

Whole-grain bread is good for weight gain because it contains carbohydrates, which help balance your diet. Eating whole-grain bread in sandwiches or wraps is a tasty way to get more calories. Add protein like eggs, meat, cheese, and nut butter or avocado for healthier fats. Whole-grain bread is made from natural flour and has fibre, which is good for your health. It’s a healthy choice for breakfast or any meal. Grilled cheese or seeded bread is also a good option.

Dried fruit is a healthy snack for weight gain. It has lots of calories, fibre, and antioxidants. Dates, raisins, and other dried fruits have vitamins and minerals to keep the body strong. Add them to a shake or smoothie for extra protein and fats. Dried fruit can also go in quinoa, yoghurt, or rice dishes. It helps give energy and has good nutrients like micronutrients and fibre, making it a great snack.

Cheese is a tasty food that helps with weight gain because it has extra calories, fats, and protein. It also has saturated fat and cholesterol, so eating in moderation is good. You can add cheese to macaroni, with bacon, or on top of meats. Use shredded cheddar or any cheese in your recipes to make meals richer in calories. 

To gain weight healthily, you must eat foods that give you extra calories, protein, healthy fats, and carbs. Foods like protein smoothies, rice, nuts, meat, potatoes, fish, dried fruit, whole-grain bread, cheese, eggs, and avocados can help you gain weight and build muscle.

The most important thing is to eat these foods every day. Also, focus on safe ways like lifting weights to build muscle. If you need professional help with gaining weight, you can contact me. As a health coach, I’ve helped many people with their health, and I’d love to help you, too.

With Love,

Pempi 💖