Hi, I'm Pempi!
Your Certified Health Coach for Weight Loss and Lifestyle Disease Prevention
Welcome to the place where you get real about making daily small changes to transform your life and health.
My journey into health coaching began as I searched for more profound meaning and a more connected way of living after an appendectomy when I was 16.
I help you transform your health habits for weight loss and lifestyle disease prevention, such as diabetes, obesity, and heart disease.
Changing your habits can be
HARD, but you don't have to do it alone.
Diets are guides, they're not meant to be followed rigidly. We'll co-create something that works for YOU.
My Signature Programs Help You:
Manage Weight
Gain or lose weight
Kick the sugar habit and lose weight in 90 days.
Manage Heart Disease
Add years to your life
Create a new lifestyle with your heart in mind.
Manage Diabetes
Change your lifestyle and reverse diabetes type 2
What my clients are saying...
About me
I'm a certified health coach helping you create sustainable healthy habits for weight loss and preventing lifestyle diseases like diabetes, obesity, and heart disease.
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