Pedometer and Weight Loss: The Best Step Counter and Pedometer in 2025

Ever wondered how walking every day can improve your fitness and health? Pedometer and weight loss have a strong connection because tracking your steps keeps you consistent and motivated. By keeping track of steps you can manage weight, you will feel energetic, and it will help you build a strong daily routine. These days, there are many apps through which you can track your daily steps easily, but choosing the best app can be hard. But don’t worry, in this blog, I will show you the best step counters that you can use in your daily life.

Using a step tracker helps improve daily movement and reach fitness goals faster. It builds strong habits and shows progress that keeps motivation high. Most smartphones have sensors that collect data through an app, making every activity easy to track. Devices like Fitbit and Apple Watch models help during workouts and other exercises. Each counter reads GPS from the phone to measure distance and steps. Even a smartwatch can also help in counting steps. A pedometer works well for walking and weight management, and it can make achieving your health goals easier. 

Now let's discuss all the step counters in detail. 

Pacer is a pedometer and activity tracker that makes every step count. It also has a high rating of 4.9 stars on the App Store and offers both free and premium versions. It works as a free step counter app, and in a premium subscription, it gives helpful insights into progress, showing how each activity compares with other users. The subscription costs $30 per year and is available on iOS and Android.

Fitbit tracker is a smart app that helps record every step and log daily food and hydration. It supports better health and overall fitness by setting clear goals for each day. The app is free to use and works perfectly on iOS and Android.

Sweat is a fitness app and step counter built on a strong platform for women. It was created by Kayla Itsines, an Australian influencer with millions of Instagram followers known for her Bikini Body Guides. Many testers found it comprehensive, with varied approaches and well-tested content, such as pilates and post-pregnancy workouts. The app costs $10 per month and is available for iOS and Android.

Google Fit is a free step counter app for Android, made through a collaboration with the American Heart Association. It tracks steps, monitors physical activity, and supports better fitness and health. Users can set personal goals and connect their phone apps for a complete wellness experience. The app is free and available for iOS and Android.

WW, or Weight Watchers, is a program that focuses on weight management, better health, and activity tracking through its app. The built-in step counter connects to the PersonalPoints system, giving rewards for reaching targets like 10,000 steps a day or joining virtual HIIT classes. The membership offers many benefits for mood, energy, and sleep. A dietitian from New York City, Amy Fischer, recommends it for a balanced lifestyle. The app costs $10 per month and is available on iOS and Android.

MyFitnessPal is one of the most trusted calorie-counting apps that includes a step-tracking feature. It uses motion sensors from a phone or device like Fitbit to track steps, food, and intake. The calorie bank updates automatically based on the daily log, helping users stay motivated toward their weight-loss goals. The app is free, with a premium ad-free version available for $50 per year on iOS and Android.

Also Read: Easy Way to Complete 10,000 Steps a Day

StepApps offers a clean interface that users can customize with different colors. On iPhones, it allows a simple swipe on the home or lock screen to view the widget, showing steps logged at a quick glance. People using wheelchairs can also benefit from this step counter app when paired with an Apple Watch. The app is free, and the ad-free pro version costs $3 for iOS and Android.

ActivityTracker is a pedometer app that track steps and activity through a simple graph showing progress by day, week, month, ahelps nd even hour. Users can upgrade to the pro version to import or export data and connect the app to an Apple Watch for more accurate results. The app is free, and the pro version costs $5 for iOS and Android.

Apple Health is a simple app that helps track daily steps directly from an iPhone or Apple Watch. It displays useful stats, such as time spent standing and exercising, giving a clear picture of daily movement and activity. The app is completely free and available for iOS.

1. How does a pedometer help with weight loss?

A pedometer helps you see how much you walk every day. The more steps you take, the more calories you burn, which supports weight loss.

2. What is the best free step counter app?

Some of the best free step counter apps are Google Fit, Pacer, and Apple Health. They track your steps easily and show daily progress.

3. How many steps should I walk in a day to lose weight?

Most people aim for 10,000 steps a day. It helps keep you active and supports a healthy weight.

4. Can I use a step counter without a smartwatch?

Yes! Most smartphones have built-in sensors that count steps using free apps like Google Fit or Pacer.

5. Do I need the internet to use a pedometer app?

No, most pedometer apps work offline. They track your steps using your phone’s motion sensors, even without Wi-Fi or mobile data.

The right step tracker should have simple features that keep people moving every day. A minimalist design like Apple Health or community-based options such as Pacer create a sense of community, while playful apps like Steps make progress more consistent and enjoyable. If you are facing issues in achieving 10000 steps in a day, then you can also take my 10,000-step course because, as a health coach, I can help you stay active and reach your daily movement goals.

With Love,

Pempi 💖